Leading an overall healthy life is the best place to start from, but still if you have a family history of heart diseases and want to know how to reduce the risk of developing heart related diseases, Listed below are some of the small changes you can make to help you heart stay healthy.
Do not smoke
The best thing you can do for your heart is to quit smoking and if you do not smoke, but are staying with some either your family or friends who smokes can also help.
Managing healthy blood cholesterol levels
A fatty substance in your blood is called cholesterol is something your body needs a healthy amount of, but consumption of large about of food building to fat can imbalance the ratio of cholesterol leading to a stroke or a heart attack.
Maintaining blood pressure is crucial as you do not feel it when it fluctuates but can lead to a lot of damage to your body as high blood pressure can cause your heart to work hard and low blood pressure leads to your heart seizing to work. It is essential you always check your blood pressure and maintain.
Diabetes can cause a heart attack or a stroke leading to death, managing your blood sugar level can help you combat this risk.
Physical fitness should be given utmost importance as a regular physical activity helps work your heart rate and then lowers it leading to a healthier heart. Also, sitting for a long period of time increases the accumulation of cholesterol in the heart resulting in blockage of arteries.
Maintain a healthy weight
A healthy weight leads to a healthy heart as it does not put pressure on the heart to work harder that which strains the heart leading to a heart failure.
Enjoy a variety of nutrition rich food
Nutrition rich food helps you maintain health, weight, blood pressure, cholesterol all that can be harmful to your heart health. Some specific changes you can include in your diet to help your heart include eating less salt, replacing unhealthy fats with healthy fats like saturated fats and trans fats are unhealthy to try replacing it with unsaturated fats, and also, limit your alcohol intake.
Look after your mental health
You are at a greater risk of developing heart disease as people suffering from depression are socially isolated and do not have social support. A social life with family and friends can help you towards a better lifestyle, which is good for your heart and overall health. Depression is more than feeling sad or taking to a doctor will help you with your mental health