A tiny lifestyle change can help you lead a happier and healthier life. Some simple hacks to help you achieve that include
Sleeping for seven hours
A simple yet very easily ignores hack is to sleep at least seven hours daily. This sleep can help you keep your brain sharp and keep your energy high all day every day. Getting the proper amount of rest every day reduces insulin levels leading to reduced stress and also radiant skin
Switch to a standing desk
Standing helps burn more calories than sitting. Also, sitting for six hours straight can put pressure on your spine, leading to issues such as chronic back pain or herniated disks. Stand for at least half an hour a day at your workplace and shifting the pressure from your lower back to the pelvis.
If you cannot exercise every day, try to exercise for at least three times per week. Exercise not only increases your physical fitness but also improves your mood, reduces stress, also reduces anxiety and depression.
Not just any vegetable but raw vegetables, consuming vegetables raw is the best way to intake nutrients from your food. According to research consuming raw vegetables decreases the feeling of depression.
Health eating starts with healthy teeth and gums. Its a great idea to visit a local dentist for an initial checkup to see the state of your teeth. You can have them perform a deep clean as part of the checkup process as well.
Vitamin D supplements
Vitamin D is directly liked to serotonin, the happy hormone. It has also shown to strengthen bones, keep your neuromuscular system running smoothly and also help prevent breast cancer
Wake up early
Waking up early is known to help people who are suffering from respiratory or gastrointestinal disease or even psychological disorders such as depression and anxiety.
Meditation reduces blood pressure, helps with anxiety and also help you sleep better. It is among the best step you can take to keep yourself feeling better on a day to day basis. Just meditate for 10 minutes a day away from everything. Meditation helps you focus better all day long.
Get a new pillow
The most filthiest place in your bed is the pillow you sleep in as when the headrest more than sixteen various species of fungal spores seeps into the pillow. These spores can induce respiratory infection, immunodeficiency. The national sleep foundation recommends that you change your pillow every two years to stay away from any potential health risks
Move you healthy snacks towards the middle
Healthy snacks such as apples, baby carrots, sliced bell pepper it kept in the middle of the fridge get noticed more often which most likely will tempt you to eat healthy snakes
Eating chocolate helps to boost your mood and is delicious. It also has some surprising health benefits as eating 150 calories of dark chocolate can reduce the risk of heart disease by 30%